Adult Lessons

Lessons take place in the indoor Natatorium pool.

Adult 1: Comfort

Great for adults and teens who are new to or fearful of the water learn basic comfort skills to set the foundations for strokes and skills, including correct body position and head position for swimming, floats, and glides.  Participants will also add kicking to the glide for propulsion on both the front and the back, and learn basic arm movements for freestyle swimming.  No experience necessary for this class.

Adult 2 : Strokes & Endurance

Participants will learn swim strokes and skills necessary for building swimming endurance and breath-holding capacity.  Take your swimming to the next level! 


Adults and teens who feel comfortable and independent in water at least chest deep and who can swim for safety and recreation.