Swim Team Clinics

Swim Clinics are for swimmers who are looking to prepare for the summer swim league season.

Fitness, Conditioning & Endurance

The primary focus of this clinic is to build cardiovascular and muscle endurance that may have lapsed during the fall and winter seasons. Stroke technique will not be the primary focus of this class. Swimmers must be able to safely swim 25 yards, using two of competitive strokes and be able to swim 15 yards of other two competitive strokes. Clinics are held in the Natatorium.   

Age Day Date Time Activity #
5-10 M/W/F 3/11/-3/29 6:00-7:00 PM PA3041_23
5-10 M/W/F 4/8-4/26 6:00-7:00 PM PA3042_23
5-10 M/W/F 4/29-5/17 6:00-7:00 PM PA3043_23
11-18 M/W/F 3/11-3/29 7:00-8:00 PM PA3041_25
11-18 M/W/F 4/8-4/26 7:00-8:00 PM PA3042_25
11-18 M/W/F 4/29-5/17 7:00-8:00 PM PA3043_25

Competitive Technique

These clinics are designed to increase the effectiveness and efficiency of the specific strokes listed for each session.  The focus of each class will be on stroke technique for the listed stroke.  Racing starts, turns, and finishes for the assigned strokes will also be covered. Participants must be able to safely swim 25 yards of each stroke covered in the session.  Clinics are held in the Sports pool, rain or shine.  

Competitive Technique: Breaststroke/Freestyle

Age Day Date Time Activity #
5-10 T/Th 4/9-4/25 6:00-7:00 PM PA3132_23
11-18 T/Th 4/9-4/25 7:00-8:00 PM PA3132_25

Competitive Technique: Butterfly/Backstroke

Age Day Date Time Activity #
5-10 T/Th 4/30-5/16 6:00-7:00 PM PA3133_23
11-18 T/Th 4/30-5/16 7:00-8:00 PM PA3133_25