Swim Team Clinics

Swim Clinics are for swimmers who are looking to prepare for the summer swim league season. 

​Fitness, Conditioning & Endurance

The primary focus of this clinic is to build cardiovascular and muscle endurance that may have lapsed during the fall and winter seasons. Stroke technique will not be the primary focus of this class. Swimmers must be able to safely swim 25 yards, using two of competitive strokes and be able to swim 15 yards of other two competitive strokes. Clinics are held in the Sports pool, rain or shine.   

 Ages  Activity Code Times
 5 - 10 Yrs  PA3041_23 6:00 - 7:00pm 
 5 - 10 Yrs  PA3042_23 6:00 - 7:00pm
 5 - 10 Yrs  PA3043_23 6:00 - 7:00pm
 11 - 18 Yrs  PA3041_25 7:00 - 8:00pm 
 11 - 18 Yrs  PA3042_25 7:00 - 8:00pm 
 11 - 18 Yrs  PA3043_25 7:00 - 8:00pm 


Competitive Technique


These clinics are designed to increase the effectiveness and efficiency of the specific strokes listed for each session. The focus of each class will be on stroke technique for the listed stroke.  Racing starts, turns and finishes for the assigned strokes will also be covered. Participants must be able to safely swim 25 yards of each stroke covered in the session. Clinics are held in the Sports pool, rain or shine.   

 Ages Activity Code  Times   Stroke Focus
 5 - 10 Yrs PA3132_23 6:00 - 7:00pm Breaststroke/Freestyle
 5 - 10 Yrs PA3133_23 6:00 - 7:00pm  Butterfly/Backstroke
 11 - 18 Yrs PA3132_25 7:00 - 8:00pm  Breaststroke/Freestyle
 11- 18 Yrs PA3133_25 7:00 - 8:00pm  Butterfly/Backstroke