Adult 1: Comfort
Great for adults and teens who are new to swimming. You will learn basic water comfort to set the foundations for strokes and skills, including correct head and body position for swimming, floating, and gliding. You will also learn fundamentals of kicking on both the front and the back, and learn basic arm movements for freestyle swimming. No experience necessary for this class.
Adult 2 : Strokes & Endurance
Take your swimming to the next level! You are comfortable and understand swimming fundamentals, now learn swim strokes and skills necessary for building swimming endurance, breathing techniques, and stroke timing.
Adults and teens who feel comfortable and independent in water at least chest deep and who can swim for safety and recreation.